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THE ULTIMATE "PLANT-BASED DIET BUNDLE" THAT HAS TRANSFORMED THE LIVES OF 13,000+ WOMEN AND COUNTING...
A world class plant-based and vegan resource bundle covering groceries, shopping tips, recipes, detoxing, routines and structures that result in balanced & healthy living - now available at your fingertips.
… are you ready to join 13,527 busy moms and strong women who took health into their own hands and created long lasting health benefits for their family and kids?
IMAGINE A WORLD
where women are taught nutrition is more about HEALTH, longevity and actually being nourished, rather than just being 'skinny'...
STOP worrying about what to eat.
Let me show you what works!
From the desk of: Bec Frith
Location: Queensland, Australia
Dear Sister,
My name is Bec Frith and I’m the Founder & CEO of Mrs Jacked on Plants and Author of the best selling book, Legends Of Change...
For the last 5 years, I’ve been ON A MISSION to help frustrated women all over the world PUT HEALTH FIRST while losing weight on a sustainable basis…
In my early 30s tragedy struck...
When I lost my favorite aunt to cancer, after months of research, I turned to a whole-food-plant-based diet for the health benefits, and something magical happened…
After more than a decade of trying and 2 kids later, my body FINALLY started to burn fat. But better than that, I felt AMAZING.
I was eating MORE food, MORE carbs AND I reduced my cardio drastically - it didn’t make any sense? I’ve held the ‘eat less, increase cardio’ mindset for most of my adult life. I know the frustration. But I’m here to tell you - it doesn’t work. Putting your HEALTH first is what works long-term.
I’ve got girlfriends eating butter and bacon for breakfast while avoiding oranges like the plague... Cuz CARBS & SUGAR ARE BAD... so bananas!!!!!!! (oops, they make you fat too)
Let's face it. It’s not always easy to eat healthily and we have been taught and told SO MANY different things it's hard to know what advise to follow!
Even if you know what you SHOULD be eating, most of us don’t have enough time to do it right and stay consistent. We might do it Mon thru to Friday and then we fall off over the weekend and undo all our efforts.
No matter how hard you try, you end up relying on fast food or highly processed foods, especially on the weekends.
You’re ALL IN - then you’re ALL OUT… You’re UP and then you’re DOWN… this constant battle for consistency keeps most women from ever being truly happy… leading to feelings of;
❌ Guilt for not doing what you know you should be...
❌ Shame that you’re making bad choices for yourself...
❌ Frustration that you can’t keep your momentum going...
❌ Desperation for a way to get off the merry-go-round...
Here’s the TRUTH.... you’re not alone...
The 5 Most COMMON MISTAKES (driven by diet culture) you’re likely falling down on, mistakes that kept me trapped for years:
Mistake #1: Lack of consistency
You know this familiar roller coaster - up and down like the big dipper! Never able to stick to a regular schedule or routine, life always gets in the way.
How did it make me feel?...
OUT OF CONTROL
Mistake #2: Relying On 'Motivation'
Life is a series of ups and downs - that’s natural - and especially in today’s uncertain and emotional times… I read books, listened to podcasts and followed inspirational people, but there’s no way I could keep my motivation up over time - it was impossible to stay committed…
How did it make me feel?...
Like A FAILURE
Mistake #3: Lack Of Planning...
This is huge... planning is so important. It’s literally the #1 ally to your success. I used to be the WORST planner though (lol).
But by not planning my meals before hand, I was literally setting myself up for failure (without even realizing it)
How did it make me feel?...
CHAOTIC
Mistake #4: Following Fads...
If it’s popular and EVERYONE is doing it then it must be the thing to do right? WRONG - often it’s actually the crowd that are the most lost…
How did it make me feel?...
CONFUSED
Mistake #5: Emotionally Distracted...
Spending a lot of time scrolling on social media (looking at what everyone else has got)… more time was given over to worrying about the problem than actually implementing solutions.
How did it make me feel?...
DEPRESSED
I tried EVERYTHING...
After giving birth twice in my early 30s, my body DID NOT bounce back. My once tight tum transformed into a dreaded muffin top!!
In a state of desperation, I literally spent the next 8 YEARS trying every diet fad out there… here’s a few you might recognize:
❌ STARVED myself - 1000 cals per day should do it...
❌ AVOIDED CARBS like the plague...
❌ Tried KETO - butter and oil in my coffee and I’ll burn fat fast by consuming nothing but fat - eat fat to burn fat - make sense?...
❌ HIGH PROTEIN I was told is the key - keeps you satiated...
❌ STARCH is my enemy - potatoes got me looking like a little spud...
❌ 3,2,1 SECRET FIX: Take that miracle fat burner pill...
❌ I’m an ENDOMORPH!!! I’ll need to eat a certain way…
❌ PALEO TRENDING! I tried it...
❌ NO EATING after 6pm… FASTING - 16 hours minimum...
❌ CARB CYCLING, keep it complicated...
❌ ENEMA honey - flush that s*#t out…
There are 2 THINGS that ALL THESE diet strategies have in common:
1. They don’t work long-term
2. NONE of them put HEALTH FIRST.
Everyone's out there obsessing over calories, macros and protein targets and they’ve forgotten to put their health first.
Sticking to a healthy diet comes down to finding a system that works with you and is simple & easy to follow...
After years of juggling a family, a business, food shopping, prepping, cooking and failing diet after diet... I finally found and created a system that works for me. And, it will work for you too…I guarantee this because I’ve taught it to over 13,000 women around the globe in the past 3 years with HUGE success…
Every day I get DMs, emails and messages from women pouring out gratitude and thanks, it’s SO humbling it always has me in tears… Here's just a handful of those messages…
Once I finally taught all these ladies to master clean eating and consistency in their life it paved the way for so many benefits that were not even related to ‘dropping a dress size’... things like:
✔️ Winning back the most precious of assets - MORE TIME
✔️ Life became less chaotic in their home life…
✔️ Feeling in control of life, rather than life controlling them…
✔️ A change in perspective from weight-loss to health-gain
✔️ Feeling less stressed and more equipped to ‘cope’...
✔️ Stabilized mood and happiness levels…
✔️ Running the kitchen like a PRO
✔️ No more feeling deprived of anything…
✔️ No longer craving sugars like an ‘addict’...
✔️ Improved health, more energy, functional metabolism, improved hormonal health, better skin/hair, less pain and aches…
Now, It's Your Time To Shine
I’ve spent over 3 years creating, testing and tweaking THE MOST COMPLETE, PROVEN and EASY-TO-USE, BULLSHIT PROOF Plant- Based SYSTEM that not only SUPPORTS but also NOURISHES YOUR BODY and will improve your health for the long term…
And I’m giving it ALL TO YOU FOR FREE - no catch, no add-ons, no sales tricks.
Why? Because this is why I leap out of bed every morning. I’m on a passionate and purpose-driven life MISSION to help women lead healthy lives by changing their mindset & relationship with food…
What's INSIDE this life-changing
HEALTH-GIVING BUNDLE
You’re going to get every tool, tip and trick that you’ll need to reclaim total control of your health and the body you deserve (INSIDE & OUT), no matter if you’re a vegan veteran, or you’ve never eaten a plant-based diet before.
THE FREE LIFE-CHANGING SIMPLE 3 STEP SYSTEM that other coaches would charge you thousand$$$$ to teach..
Ultimate Plant-Based Bundle Goal:
To Show Frustrated Women How to Turbo Charge Their Bodies Natural Healing Power FOREVER.
(Value: $259 FREE)
Starting TODAY you will be eating tasty, whole, real food and you will be amazed at how EASILY eating this way will help you reach your ideal weight, fill you up with energy, and renew your health forever….
With this bundle you’ll be set for life as I show you;
How to hack health, using my 5 day reset detox to feel more energetic, get that healthy skin glow, and kill cravings on the spot…
How to easily switch from a standard diet, or a junk food vegan diet to a CLEAN plant based diet…
How to make eating plants fun, quick, tasty and easy, using 24 of my most simple, delicious and popular recipes ever created - breakfast, lunch, dinner - DONE.
How to stay the course by leveraging INSPIRATION from true stories of everyday real women with epic transformations, amazing disease reversals, changed lives and heart-warming survival stories…
This is all done using a whole-food-plant-based diet that will slash years off your body age, and add many more years to your life expectancy...
SO WHAT EXACTLY IS INCLUDED IN THE CLEAN JUMPSTART BUNDLE?... It’s as EASY AS 1, 2, 3…
RECLAIM & RESET GUIDE: 5-DAY PLANT-BASED DETOX METHOD
(Value: $97 FREE)
Your 5-Day RESET Kick Off Plan: How to Prep for Success. Break the cycle of emotional eating and triggers, cure your cravings and junk food addictions - this FREE 5 day reset will help you jumpstart your journey to a lasting and attractive waist line and a healthier life.
✔️ Every recipe is comprised of whole food, unprocessed and superfood ingredients
✔️ Calories are already counted and portions are controlled for weight loss or weight maintenance - without starving yourself
✔️ Delicious real-food breakfast, lunch, dinner, and snack recipes
✔️ Meal schedule and shopping lists for the entire 5 days.
✔️ Every recipe is additive-free and clear of artificial substances that make food so irresistible that you eat more than you should
HOW TO SWITCH TO A PLANT-BASED DIET IN 5 EASY STEPS
(Value: $69 FREE)
Effortlessly transition to a whole food plant-based diet to achieve tremendous health benefits with this extremely easy-to-use 5-step guide:
✔️ What you can eat...
✔️ What you should avoid...
✔️ Where to get protein, fats & carbs...
✔️ How to best balance your macros...
✔️ Putting it all together to build the perfect day...
TASTY 24 PLANT-BASED RECIPE BOOK: QUICK, EASY & TASTY
(Value: $69 FREE)
I’ve created well over 300 clean and yummy recipes for my community in the past 3 years. Here I select 24 of the most popular of all-time and put them together in one bundle, so you can access them for FREE!
Who wants to spend hours in the kitchen each week? NOT ME. No style of eating is going to work for you if it isn’t sustainable. That’s why every recipe I create must satisfy my criteria of being quick, easy & tasty.
These recipes will make you feel different to anything else you have tried. Everything we eat during our programs has the aim of increasing energy and health and not leaving you feeling hungry, tired and craving more food. Partners and kids will find some winners here too! This recipe book will be perfect for you if:
✔️ You’re a busy mum/lady who needs quick and EASY recipes
✔️You’re looking for low cost tasty meals…
✔️ You're already vegan but want to eat cleaner or you're completely NEW to plant based and vegan eating…
✔️ You’re tired of wasting money on boring and bland meal plans and sick of tofu and protein powders…
✔️ You’re ready to LOVE FOOD, eat abundantly and wave goodbye to diet fads forever…
✔️You want peace of mind that you’re meeting all your nutritional needs on a plant based diet…
*BONUS GIFT*
My goal is to make this the most INSANELY valuable program you'll ever get for FREE, so I'm also throwing in this...
Legends of Change Book (digital)
(Value: $25 FREE)
In 2018 I scoured the world for inspirational real life stories from everyday women who against all conventional knowledge had defied the odds when it came to health - the common thread?... a plant-based diet.
Learn how everyday heroes changed their diet, healed multiple chronic diseases and are now living their healthiest life - even after being given no hope.
I’m giving you chapters 1 & 2 (life changing health and life changing weight-loss) as a free bonus because I want you to be inspired by the amazing stories you’ll uncover…
How mom of 2, Derborah, was perpetually sick, stressed, and at the point of total despair until she found whole-food-plant-based eating, lost 100 pounds (without exercise) and transformed her health and life forever…
How Sheanne helped her husband overcome stage IV kidney cancer while she shed 130 pounds…
How the INSPIRATIONAL Greener family dropped an astonishing 300 pounds combined, after they made the switch…
How the beautiful Annii went from a nearly dead obese 286 pound college student, to a 126 pound weight lifter - in just 18 months!!
How plant powered cancer survivor Janette not only healed - but went on to run a marathon EVERY DAY FOR A YEAR - That's 15,782 kms and 366 marathons in 366 days, with no days off. At age 66. Total badass.
Join Our Sisterhood...
Since MY LIFE MISSION is for you to immediately BREAK FREE from the overwhelm and frustration that goes with yo-yo dieting and uncontrollable cravings and mood swings that make it seem impossible to transform your health - I’M GIVING ALL OF THIS TO YOU FOR FREE…
And If you’re serious about getting healthy, you need to surround yourself
with people who are healthy. Friend-power is more influential than willpower… that’s why I will also grant you free access to my private group on Facebook which is home to over 5,000 of the most supportive and loving women on Facebook - we’re in this TOGETHER.
We won’t let you give up or feel isolated. Often touted as the best and most supportive Plant Based all women's group on Facebook - you'll never feel alone. In our Facebook group, our fitness experts and members hold your hand and support you when you feel like quitting, or when you simply need to ask a question. It gives you that extra push to ensure your success.
THIS IS NOT A DIET
You'll discover the core of “your truth” as you let go of former unhealthy habits and embrace nourishment and nurturing on a whole new level...
have questions? Email →
support@jackedonplants.com
2022 ALL RIGHTS RESERVED MRS JACKED on PLANTS
DISCLAIMER: This ebook contains the opinions and ideas of the author. It is not in any way a substitute for the advice of the reader’s physician or other medical professionals. Before making changes to your diet, consult your doctor or other qualified health care professional who understands your individual conditions, symptoms, and concerns. The author specifically disclaims all responsibility for injury, damage, or loss that the reader may incur as a direct or indirect consequence of following any directions or suggestions given in this ebook.
TERMS & CONDITIONS | PRIVACY POLICY